Middle eastern edamame dip (recipe)

Middle eastern edamame dip (recipe)
Name	Middle eastern edamame dip
Ingredients	Edamame • Extra virgin olive oil • Salt • Ground cumin • Garlic cloves • Fresh Italian parsley • Tahini • Water • Fresh lemon juice • Olive oil • Fresh parsley
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	103.4
Fat	6.9
Protein	5.8
Carbohydrate	6.3
Fiber	2.1
Net carbohydrates	4.2
Sugar	0.2
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	156.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Middle eastern edamame dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Middle eastern edamame dip (recipe) image(external)

Recipe instructions

1. Cook edamame according to package directions but omit the salt. I lightly boiled the edamame and reserved some of the cooking liquid.
2. Place the olive oil, salt, cumin and garlic in a food processor. PULSE 2-3 times.
3. Add the edamame and the remaining ingredients. Blend to desired consistency. If the mixture is too thick you can thin it with a little bit of the edamame cooking liquid. Taste and adjust with more salt or lemon if needed.
4. We served the edamame dip with a light drizzle of olive oil on top followed by a sprinkle of sumac, a sprig of fresh parsley and accompanied by Recipe #100777
5. )
   
   Food tags
   Beans, Southwest Asia (middle East), Vegan, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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