Spinach and tofu soup (recipe)

Spinach and tofu soup (recipe)
Name	Spinach and tofu soup
Ingredients	Fresh spinach • Tofu • Salt • Vegetable bouillon cubes • Soya sauce • Black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	205.3
Fat	17.4
Protein	8.4
Carbohydrate	7.6
Fiber	3.9
Net carbohydrates	3.7
Sugar	1.2
Saturated fat	2.6
Cholesterol (mg)	0
Sodium	1141.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and tofu soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oil in a wok.
2. Add the chopped spinach and saute till soft.
3. Add salt and 2-3 cups of water and the stock cubes.
4. Bring to a boil and then simmer.
5. Add the tofu and the soya sauce Cook for 5 minutes more and remove from heat.
6. Add the sesame oil and season and then serve hot.
   
   Food tags
   Beans, Vegetable,

Spinach and tofu soup (recipe) details

Time:
Prep Time in Hours and Mins:30M

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