Abura - age deep fried tofu (recipe)

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Abura - age deep fried tofu (recipe)
NameAbura - age (deep fried tofu)
IngredientsFirm tofu
Cooktime (in hours)0.333333333
Preptime (in hours)1
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories2422.8
Fat268.2
Protein12.9
Carbohydrate2.7
Fiber1.4
Net carbohydrates1.3
Sugar0.9
Saturated fat35.2
Cholesterol (mg)0
Sodium18.9
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Abura - age deep fried tofu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Remove the excess moisture from the block of tofu by wrapping it in a clean towel and placing it between 2 cutting boards, let stand for an hour or two.
  2. Now cut the tofu block into triangle shapes, about two inches long.
  3. Pour the oil into the wok and heat, when you dip a chopstick into the heated oil and bubbles rise from it the oil is ready for use.
  4. If the oil smokes it is too hot.
  5. Using the wok's spatula, slide the tofu triangles one at a time into the hot oil.
  6. Fry on both sides until golden brown.
  7. Scoop the triangles out of the wok and allow them to drain on the wok's draining grill (or place on paper towels).
  8. Once the triangles are drained and cool, it's a good idea to give them a second deep frying.
  9. This deepens their golden color and makes them nice and crisp.
  10. Place once again on the grill to drain and cool.
  11. The final step requires that you place the fried tofu triangles in a colander and run very hot water over them. I put the colander in the sink and allow the hot water from the faucet to run over the tofu, while I simultaneously pour boiling water from a pot over the triangles. This hot water bath completely leeches all remnants of oil from the tofu, resulting in tofu that you would never imagine as having been deep fried.
  12. Pat dry the tofu and serve with rice or noodles and a little shoyu, or use the fried tofu in another recipe.

    Food tags
    Beans, Japanese, Asian, Very Low Carbs, Vegan, Savory,, Easy


Abura - age deep fried tofu (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD