Avocado, egg and tofu dip (recipe)

Avocado, egg and tofu dip (recipe)
Name	Avocado, egg and tofu dip
Ingredients	Cider vinegar • Cold water • Tofu • Avocado • Hard-boiled eggs • Dijon mustard • Red onion
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	98.6
Fat	7.4
Protein	4.2
Carbohydrate	4.9
Fiber	2.5
Net carbohydrates	2.4
Sugar	1.2
Saturated fat	1.4
Cholesterol (mg)	70.7
Sodium	31.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado, egg and tofu dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Avocado, egg and tofu dip (recipe) details

Recipe instructions

1. Place the vinegar, water, tofu and avocado in a blender or food processor and puree until smooth.
2. Add salt and pepper, to taste.
3. Transfer to a bowl and stir the remaining ingredients into the puree.
4. Cover tightly and chill.
   
   Food tags
   Beans, Vegetable, Brunch,, Easy

Avocado, egg and tofu dip (recipe) details

Time:
Prep Time in Hours and Mins:15M

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