Avocado, egg and tofu dip (recipe)
From WikiMD's Wellness Encyclopedia
Avocado, egg and tofu dip (recipe) | |
---|---|
Name | Avocado, egg and tofu dip |
Ingredients | Cider vinegar • Cold water • Tofu • Avocado • Hard-boiled eggs • Dijon mustard • Red onion |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 98.6 |
Fat | 7.4 |
Protein | 4.2 |
Carbohydrate | 4.9 |
Fiber | 2.5 |
Net carbohydrates | 2.4 |
Sugar | 1.2 |
Saturated fat | 1.4 |
Cholesterol (mg) | 70.7 |
Sodium | 31.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado, egg and tofu dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Avocado, egg and tofu dip (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the vinegar, water, tofu and avocado in a blender or food processor and puree until smooth.
- Add salt and pepper, to taste.
- Transfer to a bowl and stir the remaining ingredients into the puree.
- Cover tightly and chill.
Food tags
Beans, Vegetable, Brunch,, Easy
Avocado, egg and tofu dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
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