Chinese vegetarian chicken (recipe)

Chinese vegetarian chicken (recipe)
Name	Chinese vegetarian chicken
Ingredients	Baking soda • Light soy sauce • Dark soy sauce • Salt • Sugar
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	395.8
Fat	40.9
Protein	4.7
Carbohydrate	4.6
Fiber	0.4
Net carbohydrates	4.2
Sugar	2.9
Saturated fat	5.5
Cholesterol (mg)	0
Sodium	4973.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese vegetarian chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. 1. Bean sticks are usually sold in 1 pound packages. Take half. Break into several sections. Place in bowl, sprinkle soda over them and cover with 8 cups hot water. When they begin to whiten and float to top anchor down with small plate and let soak for 4 hours.
2. Drain sticks in colander. Rinse with warm water. Put back in bowl and cover with warm water and anchor. Let soak 4 hours or overnight.
3. Drain just before cooking. Spray with warm water and press lightly to extract excess water.
4. Heat wok or skillet over high heat until hot. Add oil, swirl and heat for 30 seconds. Scatter in bean sticks and stir rapidly to coat. Add soy sauces, salt and sguar and stir briskly for 30 seconds. Turn heat low, cover and let steam cook vigorously for 10 minutes. They should release enough liquid to prevent scorching.
5. Uncover, stir in sesame oil and pour into bowl. Let cool.
   
   Food tags
   Beans, Chinese, Asian, Vegan, Steam, Stir Fry

Keto-meter rating

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Time:
Prep Time in Hours and Mins:13H

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