Salt-grilled tofu shioyaki-dofu (recipe)

Salt-grilled tofu shioyaki-dofu (recipe)
Name	Salt-grilled tofu (shioyaki-dofu)
Ingredients	Salt • Sake • Lemon juice • Soy sauce
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	19.5
Fat	0
Protein	0.1
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Salt-grilled tofu shioyaki-dofu (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Salt-grilled tofu shioyaki-dofu (recipe)

1. Wet the tips of the middle and index fingers of one hand; dip these fingertips into salt, and rub all surfaces of one tofu piece to salt it. Repeat with remaining pieces. The amount of salt used is small, so dip once only for each piece.
2. Lightly oil a fine grill in a broiler or a piece of aluminum foil (or use a lightly oiled skillet). Broil or pan-fry until tofu begins to turn gold and lightly brown in places--about 7 minutes. Start the sake simmering while cooking tofu. Turn tofu over carefully to prevent crumbling and broil or fry the other side until it begins to develop brown spots, this time about 3 1/2 minutes.
3. Add the browned tofu pieces one by one to the simmering sake to just warm through.
4. Remove from heat and serve immediately in small dishes with a squeeze of lemon juice and a dash of soy sauce. Eat hot!.
   
   Food tags
   Beans, Japanese, Asian, Vegan, Weeknight,, Easy

Salt-grilled tofu shioyaki-dofu (recipe) details:

Time:
Prep Time in Hours and Mins:22M

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