Salmon and tofu balls (recipe)

Salmon and tofu balls (recipe)
Name	Salmon and tofu balls
Ingredients	Tofu • Canned salmon • Salt • Cornstarch
Cooktime (in hours)	1.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	115.2
Fat	4.1
Protein	16.1
Carbohydrate	3.3
Fiber	0.1
Net carbohydrates	3.2
Sugar	0.3
Saturated fat	0.6
Cholesterol (mg)	33.5
Sodium	47.2
Yield	15-20 balls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon and tofu balls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. If using silken tofu, freeze it for at least 72 hours.
2. Press the water out of the tofu (both soft and firm need to be drained) by placing a weight on it.
3. if using canned salmon, drain water.
4. for food processor/blender: combine salmon, starch, tofu, and hijiki. combine until well-blended.
5. i did not use a blender or food processor.
6. these are the directions for making salmon balls by hand.
7. first, mash the cooked salmon.
8. add the tofu and hijiki an starch until well blended.
9. if mixture does not hold together well, add two egg whites or one egg white with a little of egg yolk.
10. form into balls.
11. deep fry, bake, or steam.
12. i baked the balls for 15-30mins and then wsteamed for about 15-20 minutes.
13. healthy, and delicious.
14. add spices when blending.
    
    Food tags
    Beans, Asian, High Protein, Kid Friendly, Beginner Cook, Small Appliance,, Easy

Salmon and tofu balls (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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