Broccoli with tofu dressing (recipe)

Broccoli with tofu dressing (recipe)
Name	Broccoli with tofu dressing
Ingredients	Broccoli • Salt • Tofu • Fresh lemon juice • Salt • Honey • Mirin • Walnuts
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	84
Fat	4.6
Protein	6.2
Carbohydrate	6.8
Fiber	2.1
Net carbohydrates	4.7
Sugar	2.2
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	314.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Broccoli with tofu dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Broccoli with tofu dressing (recipe)

1. Break the broccoli into florets and parboil them in lightly salted boiling water for 2-3 minutes or until just tender; the stems should still be a little crisp. Drain immediately and rinse in cold water. Drain well.
2. Lightly toast the sesame seeds; tip into a suribachi or grinder and grind to a paste. Blend in the tofu, lemon juice, salt, and honey or mirin, mixing well to make a smooth, creamy dressing.
3. Pat the broccoli dry and divide it among 4 small bowls. Spoon a little of the dressing on top and garnish with a sprinkle of chopped walnuts

4. )
   
   

   Food tags
   Beans, Vegetable, Japanese, Asian, Vegan, Low Cholesterol, Weeknight,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:20M

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