Yummy laung lata - tofu rolls served in tomato-cream sauce! (recipe)

Yummy laung lata - tofu rolls served in tomato-cream sauce! (recipe)
Name	Yummy laung lata - tofu rolls served in tomato-cream sauce!
Ingredients	Butter • Cumin seed • Green peas • Garam masala powder • Chili powder • Coriander powder • Cumin seed • Salt • Panir • Cloves • Cumin seed • Tomato puree • Water • Kasuri methi • Garam masala powder • Salt • Red chili powder • Coriander leaves
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	121
Fat	10.9
Protein	1.5
Carbohydrate	6
Fiber	1.9
Net carbohydrates	4.1
Sugar	2.5
Saturated fat	3.6
Cholesterol (mg)	12
Sodium	1051.3
Servings	3
Yield	4-6 rolls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy laung lata - tofu rolls served in tomato-cream sauce! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat a tbsp.
2. of butter in a pan.
3. Add 1 tsp.
4. oil to the butter so that the butter does not burn.
5. Add cumin seeds.
6. Allow to crackle.
7. Then add the greenpeas.
8. Add yellow chilli powder, garam masala powder, corriander powder, roasted and crushed cumin seeds and salt.
9. Mix well and then mash this mixture.
10. Now take a paneer slice in your palm.
11. In the center of the slice, stuff a bit of the greenpeas mixture.
12. Place on a wooden board or any clean flat surface on your kitchen countertop.
13. Starting from any end, roll the slice very gently and carefully so as to not let it break.
14. Once its rolled, seal each side with a clove each.
15. Likewise, repeat for all the paneer slices.
16. Place all the paneer rolls very carefully in a flat serving dish.
17. Now start preparing the sauce.
18. For the sauce, heat 1 tbsp.
19. oil in a skillet.
20. Add cumin seeds and allow to crackle.
21. Once they crackle, add tomato puree and as much water as is desired to get a gravy consistency.
22. Mix well.
23. Add garam masala powder and kasoori methi (dried).
24. Crush the kasoori methi between your palms before putting it in the skillet.
25. Add salt and red chilli powder.
26. Remove from heat.
27. Add cream/yogurt and mix well.
28. Pour the sauce over the paneer rolls.
29. Garnish with corriander leaves and serve hot with hot Indian flatbreads (rotis) or parathas!.
    
    Food tags
    Beans, Asian, Indian,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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