Vegan marinade marinated tofu (recipe)

Vegan marinade marinated tofu (recipe)
Name	Vegan marinade (marinated tofu)
Ingredients	Olive oil • Tamari • Water • Garlic cloves • Basil leaves • Ground black pepper • Firm tofu
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	334.7
Fat	27.5
Protein	20.8
Carbohydrate	6.1
Fiber	2.6
Net carbohydrates	3.5
Sugar	1.7
Saturated fat	4.5
Cholesterol (mg)	0
Sodium	1035.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan marinade marinated tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vegan marinade marinated tofu (recipe) image(external)

Recipe instructions

1. Stand the tofu up on end and cut down the middle, making two 1.5\ slabs. Do this with both bricks of tofu and drain for at least 20 minutes, flipping halfway through. The longer you press the moisture out, the better the tofu will absorb the marinade.
2. When the tofu has most of the water drained out, lay down in a 8x13 baking dish.
3. Mix the ingredients for the marinade in a 2 cup (or more) measuring cup. Stir together well and pour over the tofu. Cover and set in the fridge for at least 1 hour, but for best results, marinade overnight, flipping at least once.
4. Remove the tofu and press out the marinade with your hands as best you can.
5. Here is where you can choose what to do with the tofu. It can be eaten cold, as is, on a sandwich. Baked on a greased cooking sheet at 400F until browned, then eaten as a \cutlet\
6. chopped and tossed into a salad, or eaten as a hot sandwich. Same with frying it in a pan. Frying can give you a nice crust without drying out or firming up as much as when you bakeit. Play with the options, food should be fun.
   
   Food tags
   Beans, Lactose Free, Vegan, Egg Free, Free Of..., Savory,, Easy, Inexpensive

Vegan marinade marinated tofu (recipe) details

Time:
Prep Time in Hours and Mins:25M

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