Fresh tofu with condiments hiyayakko (recipe)
Fresh tofu with condiments hiyayakko (recipe) | |
---|---|
Name | Fresh tofu with condiments (hiyayakko) |
Ingredients | Green onions • Soy sauce • Tofu • Bonito flakes |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 80.6 |
Fat | 4.3 |
Protein | 8.5 |
Carbohydrate | 3.8 |
Fiber | 0.6 |
Net carbohydrates | 3.2 |
Sugar | 1.2 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 346.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh tofu with condiments hiyayakko (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut green onions into 1/-inch thick slices. Remove stems from shisho; cut lengthwise into 1/2-inch wide strips. Stack strips; cut crosswise into 1 1/8-inch wide strips.
- Place 1 teaspoons soy sauce in each of 4 small bowls for dipping sauce.
- Cut tofu into pieces, approximately 1 1/2 X 3 X 1 inches. Place about 1/4 of the tofu in each of 4 serving bowls.
- Sprinkle shiso, green onions, and bonito flakes over tofu, dividing evenly. Place 1 1/2 teaspoons ginger next to tofu in each bowl. Serve with soy dipping sauce on the side
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Food tags
Beans, Japanese, Asian, Weeknight,, Easy
Fresh tofu with condiments hiyayakko (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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