Spicy roasted garlic and soybean dip (recipe)

Spicy roasted garlic and soybean dip (recipe)
Name	Spicy roasted garlic and soybean dip
Ingredients	Garlic • Soybeans • Salt • Ground coriander • Ground cayenne pepper • Ground cumin • Olive oil • Lime juice • Fresh cilantro
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	194.7
Fat	15.3
Protein	9.7
Carbohydrate	7.2
Fiber	3.6
Net carbohydrates	3.6
Sugar	1.9
Saturated fat	2.1
Cholesterol (mg)	0
Sodium	365.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy roasted garlic and soybean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In an ungreased skillet over medium heat, dry roast the unpeeled garlic cloves for about 15 minutes; turn them frequently until softened (they'll develop dark spots but should not burn).
2. Alternatively, use oven roasted garlic leftover from another meal.
3. Remove cloves from the skillet and allow to cool.
4. When cool, peel off the skins from the roasted garlic and place garlic into a bowl.
5. In a large pot, bring about 6 cups of salted water to the boil and boil the soybeans for about 5 minutes, until tender but still bright green.
6. Reserve 1 cup of the cooking water in a small bowl before draining the soybeans.
7. Allow the soybeans to cool to room temp.
8. In a blender, combine to cooled soybeans with the garlic, salt and spices and pulse the blender to combine Add 1/2 to 3/4 cup of the reserved cooking water until a smooth purv e forms.
9. Add the oil, lime juice and cilantro.
10. Pulse to combine.
11. Spoon into a serving dish and garnish with cilantro sprigs.
12. Serve at room temperature with cut veggies and pita wedges or chips for dipping
13. )
    
    Food tags
    Beans, Kid Friendly,

Spicy roasted garlic and soybean dip (recipe) details

Time:
Prep Time in Hours and Mins:30M

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