Tofu with olives and preserved lemon (recipe)

Tofu with olives and preserved lemon (recipe)
Name	Tofu with olives and preserved lemon
Ingredients	Extra firm tofu • Onion • Garlic cloves • Ground ginger • Ground cinnamon • Preserved lemon • Green olives • Parsley
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	256.6
Fat	20.8
Protein	14.6
Carbohydrate	7.2
Fiber	3
Net carbohydrates	4.2
Sugar	2
Saturated fat	3.3
Cholesterol (mg)	0
Sodium	371.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu with olives and preserved lemon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oil in a large skillet over medium heat. Sear tofu, turning occasionally, until golden and crisp on all sides, about 5 minutes. Remove from pan and drain on a paper towl lined plate.
2. Saute onion and garlic in the same skillet 2 to 3 minutes, or until onion is soft. Stir in ginger and cinnamon, then add broth and tofu. Cover and simmer 15 to 20 minutes, stirring once.
3. Rinse preserved lemon under cold water, discard pulp, and cut peel into small pieces. Stir into tofu mixture with olives and parsley.
4. Season with salt and pepper, and serve.
   
   Food tags
   Beans, Moroccan, African, Vegan,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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