Toasted almond tofu burgers (recipe)

Toasted almond tofu burgers (recipe)
Name	Toasted almond tofu burgers
Ingredients	Extra firm tofu • Yellow onions • Green onion • Garlic • Fresh ginger • Toasted sesame seeds • Egg • Soy sauce
Cooktime (in hours)	0.416666667
Preptime (in hours)	1
Totaltime (in hours)	1.416666667
Keto friendliness	Keto friendly
Calories	168.1
Fat	12.5
Protein	10.6
Carbohydrate	6.2
Fiber	2.6
Net carbohydrates	3.6
Sugar	1.9
Saturated fat	1.6
Cholesterol (mg)	42.3
Sodium	270.8
Yield	5 3ounce patties
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Toasted almond tofu burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Press as much liquid as possible out of the tofu in this way: Wrap the tofu in a clean kitchen towel, place on a plate, top with another plate and weight down with heavy canned goods.
2. Leave for 1 hour.
3. Unwrap the tofu, place in a bowl, and mash with a potato masher.
4. Heat the oil in a medium-size skillet over medium heat and saute the onion or green onion, the garlic and ginger until very tender and golden.
5. Add to the tofu.
6. Add the toasted almond meal and egg to the tofu.
7. Stir in soy sauce and sesame oil, plus salt to taste.
8. (At this point, you may chill the mixture for up to a day. Shape the almond-tofu mixture into patties and either grill or pan-fry in a tiny amount of oil until hot, about 3 minutes per side.
9. Serve by themselves, on buns or bagels, or top with cheese.
   
   Food tags
   Beans,

Toasted almond tofu burgers (recipe) details

Time:
Prep Time in Hours and Mins:1H25M

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