No-mayo tofu eggless salad (recipe)
No-mayo tofu eggless salad (recipe) | |
---|---|
Name | No-mayo tofu eggless salad |
Ingredients | Tofu • Plain nonfat yogurt • Celery • Scallion • Dill pickle • Dijon mustard • Black pepper |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.166666667 |
Keto friendliness | Keto friendly |
Calories | 83.1 |
Fat | 3.8 |
Protein | 8.5 |
Carbohydrate | 5.3 |
Fiber | 0.5 |
Net carbohydrates | 4.8 |
Sugar | 3.5 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0.6 |
Sodium | 64.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No-mayo tofu eggless salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
In large mixing bowl, mush tofu or press thru potato masher. Add yogurt, celery, scallion, relish, mustard, salt and pepper. Stir to combine. Cover and chill at least 2 hours
Food tags
Beans, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD