Tofu & green onion stir-fry (recipe)

Tofu & green onion stir-fry (recipe)
Name	Tofu & green onion stir-fry
Ingredients	Extra firm tofu • Olive oil • Green onion • Soy sauce • Garlic
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	203.4
Fat	15.4
Protein	14.3
Carbohydrate	5.7
Fiber	2.3
Net carbohydrates	3.4
Sugar	1.9
Saturated fat	2.8
Cholesterol (mg)	0
Sodium	693.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tofu & green onion stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tofu & green onion stir-fry (recipe)

1. Unwrap the tofu and place chopped tofu on paper towels to help it drain more, leave it for apprx 1 hour When the tofu has drained heat the oil in a wok or skillet and over medium heat stir fry the tofu and garlic (if using) until heated through and lightly browned Add the green onions and peppers (if using).
2. stir fry for 3 minutes.
3. Add veggie stock and continue cooking until it is reduced by half only takes a minute.
4. Add soy sauce, turn off heat and mix well.
5. Season to taste.
6. Garnish with green onion tops& serve

7. )
   
   

   Food tags
   Beans, Vegan,, Stove Top, Stir Fry, Inexpensive

Tofu & green onion stir-fry (recipe) details

Time:
Prep Time in Hours and Mins:25M

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