Tofu and bok choy stir fry (recipe)

Tofu and bok choy stir fry (recipe)
Name	Tofu and bok choy stir fry
Ingredients	Low sodium soy sauce • Dry sherry • Cornstarch • Garlic cloves • Fresh ginger • Dry crushed red pepper • Bok choy • Green onions • Extra firm tofu
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	79.7
Fat	4.3
Protein	4.5
Carbohydrate	4.6
Fiber	1.2
Net carbohydrates	3.4
Sugar	1.4
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	224.3
Servings	32
Yield	3 0z
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu and bok choy stir fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tofu and bok choy stir fry (recipe) image(external)

Recipe instructions

1. Combine first 4 ingredients in small bowl; mix well.
2. Heat vegetable oil until very hot in heavy large wok or skillet over high heat.
3. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds.
4. Add bok choy and stir-fry until just wilted, about 2 minutes.
5. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute.
6. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes.
7. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute
8. )
   
   Food tags
   Beans, Vegetable, Chinese, Asian, Vegan, Low Cholesterol, Healthy,, For Large Groups

Tofu and bok choy stir fry (recipe) details

Time:
Prep Time in Hours and Mins:15M

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