Yen tou fu (recipe)

Yen tou fu (recipe)
Name	Yen tou fu
Ingredients	Firm tofu • Salt • Rice wine • Dry sherry • Msg
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	109
Fat	10.1
Protein	0.1
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0
Saturated fat	1.7
Cholesterol (mg)	0
Sodium	1744.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yen tou fu (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. The amount of Tofu needed for this recipe is
2. Six 3 X 3 X 1/3 inch squares fresh firm tofu. It should be cotton tofu. It may benefit from freezing for this but that is my suggestion and not Lin's.
3. cut each square in half then slice each half laterally into 2 pieces each 3 X 1 1/2 X 1/6 inch. Sprinkle salt over slices and let stand one minute.
4. Drain off excess liquid about 3 to 4 tbsp into a soup plate. Add wine and MSG to drained liquid and mix well. Set aside.
5. Heat skillet very hot. Add 1 tbsp oil and pan fry curd, 8 pieces at a time, on both sides until you have a light golden crust. To prevent sticking you must keep the pan hot. The could should NOT be turned over until the crust has formed.
6. Remove from pan and immediately drop into wine mix. Let stand 1 minute. Transfer to serving dish.
7. Repeat with remaining curd, adding oil as needed. Pour remaining wine mix over dish.
8. Serve cold.
9. Can be refrigerated several days.
10. Serves 4 without other dishes Serves 8 with other dishes.
    
    Food tags
    Beans, Chinese, Asian, Brunch,

Yen tou fu (recipe) details:

Time:
Prep Time in Hours and Mins:25M

Similar recipes

▼ Soy/tofu keto recipes

  3-ingredient cheesy miso tofu (recipe)

  Abura - age deep fried tofu (recipe)

  Agedahsi dofu deep fried tofu (recipe)

  Agedashi dofu (recipe)

  Asian crispy tofu salad (recipe)

  Asian lime and herbed tofu in lettuce cups (recipe)

  Asian tofu loaf (recipe)

  Atkins sesame-tofu dip (recipe)

  Avocado and tofu dip (recipe)

  Avocado, egg and tofu dip (recipe)

  Baked bbq tofu (recipe)

  Baked marinated tofu (recipe)

  Baked vanilla salt tofu vegan (recipe)

  Basic baked tofu (recipe)

  Basic grilled tofu (recipe)

  Betta feta vegan (recipe)

  Blackened tofu (recipe)

  Broccoli with tofu dressing (recipe)

  Broiled tofu (recipe)

  Buffalo tofu bites (recipe)

  Buffalo-ranch baked tofu (recipe)

  Caramelized tofu w/ shredded brussels sprouts (recipe)

  Celery, sesame, and tofu salad (recipe)

  Charmaine's secret tofu marinade (recipe)

  Chicken fried tofu (recipe)

  Chicken-fried tofu (recipe)

  Chinese quick pickled radish salad with garlic (recipe)

  Chinese soup with tofu (recipe)

  Chinese vegetarian chicken (recipe)

  Chipotle tofu (recipe)

  Coriander, curry and yogurt-crusted tofu (recipe)

  Creamy avocado dip (recipe)

  Crispy baked tofu (recipe)

  Crispy tofu fingers (recipe)

  Curried tofu, mushroom and pepper scramble (recipe)

  Dry-fried tofu (recipe)

  Edamame hummus joy bauer (recipe)

  Evaporated soymilk (recipe)

  Fake feta (recipe)

  Fresh edamame vegetable salad (recipe)

  Fresh homemade yuba tofu skin (recipe)

  Fresh tofu with condiments hiyayakko (recipe)

  Fried bean curd tofu with soy sauce by sy (recipe)

  Fu ju fermented tofu or bean curd (recipe)

  Ganmo modoki (recipe)

  Green quiche (recipe)

  Grilled tofu with chili lime marinade (recipe)

  Guacamole bean dip (recipe)

  Hiya yakko (recipe)

  Homemade tofu (recipe)

  Homemade tofu burgers (recipe)

  Homemade vegan tofu mayonnaise (recipe)

  How to press tofu for marinades or frying (recipe)

  Italian tofu meatballs (recipe)

  Italian zuppa vegan (recipe)

  Japanese shabu shabu (recipe)

  Karage tofu (recipe)

  Korean inspired sauteed tofu (recipe)

  Korean-style broiled tofu (recipe)

  Lemon soy aioli (recipe)

  Lemon-pepper tofu (recipe)

  Low carb falafel (recipe)

  Marie's chikin nuggets (recipe)

  Marinated baked tofu (recipe)

  Marinated tofu - in the style of feta cheese (recipe)

  Middle eastern edamame dip (recipe)

  Miso soup with enoki mushrooms (recipe)

  Miso- great soup! (recipe)

  Miso-crusted salmon (recipe)

  Mock feta cheese vegan substitute (recipe)

  Mustard crusted tofu (recipe)

  No-egg salad (recipe)

  No-mayo tofu eggless salad (recipe)

  Non deviled eggs (recipe)

  Olive oregano wine baked tofu (recipe)

  Oriental stir fry (recipe)

  Preserved eggs with silken tofu (recipe)

  Quick and easy vegetarian lasagna (recipe)

  Roasted pepper tofu mayonnaise (recipe)

  Roasted tofu (recipe)

  Salmon and tofu balls (recipe)

  Salt-grilled tofu shioyaki-dofu (recipe)

  Sauerbraten (recipe)

  Sesame black pepper crusted tofu (recipe)

  Shirataki noodles with lobster flakes and fresh tarragon (recipe)

  Shirataki tofu noodle ramen (recipe)

  Smoked tofu and asparagus toss (recipe)

  Soy-sesame baked tofu (recipe)

  Soynut butter (recipe)

  Soynuts (recipe)

  Spaghetti and tofu meatballs (recipe)

  Spicy chipotle lime grilled tofu (recipe)

  Spicy marinated tofu (recipe)

  Spicy roasted garlic and soybean dip (recipe)

  Spinach and tofu soup (recipe)

  Spinach tofu dip (recipe)

  Spinach with fried tofu (recipe)

  Steamed tofu and fish (recipe)

  Stewed kimchi kimchi jji ge (recipe)

  Stuffed and grilled abura-age tofu (recipe)

  Tandoori tofu (recipe)

  Tempura dipping sauce (recipe)

  Thai baked tofu (recipe)

  Thai vegetable tofu soup (recipe)

  Toasted almond tofu burgers (recipe)

  Tofu & green onion stir-fry (recipe)

  Tofu and bok choy stir fry (recipe)

  Tofu and broccoli teriyaki (recipe)

  Tofu au gingembre (recipe)

  Tofu cheese (recipe)

  Tofu chorizo sausage (recipe)

  Tofu crumbles -- asian style (recipe)

  Tofu cubes with basil (recipe)

  Tofu fajitas (recipe)

  Tofu guacamole (recipe)

  Tofu in a mild oriental sauce (recipe)

  Tofu in ancho chile lime marinade (recipe)

  Tofu in lime ginger sauce (recipe)

  Tofu ricotta (recipe)

  Tofu sesame snacks (recipe)

  Tofu shirataki fettuccini alfredo (recipe)

  Tofu sour cream (recipe)

  Tofu steak (recipe)

  Tofu stuffed cherry tomatoes (recipe)

  Tofu taco/burrito filling (recipe)

  Tofu tikka masala (recipe)

  Tofu with bok choy ww (recipe)

  Tofu with cilantro sauce (recipe)

  Tofu with olives and preserved lemon (recipe)

  Tofu-roni (recipe)

  Tvp sausage crumbles - vegan (recipe)

  Tvp taco skillet (recipe)

  Vegan fried chicken/vegan chicken nuggets gluten-free (recipe)

  Vegan marinade marinated tofu (recipe)

  Vegan sour cream (recipe)

  Vegetable tempura with tofu chili dipping sauce (recipe)

  Vegetarian meatballs (recipe)

  Vegetarian miso soup (recipe)

  Very special tofu sour cream (recipe)

  Vietnamese steamed tofu (recipe)

  Warm tofu with spicy garlic sauce (recipe)

  Yen tou fu (recipe)

  Yummy laung lata - tofu rolls served in tomato-cream sauce! (recipe)

Resources

• Videos

• Pins

"