Marinated tofu - in the style of feta cheese (recipe)

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Marinated tofu - in the style of feta cheese (recipe)
NameMarinated tofu - (in the style of feta cheese)
IngredientsFirm tofu Lemon juice White wine vinegar Miso Sea salt Garlic cloves
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories51.3
Fat2.6
Protein5.2
Carbohydrate3
Fiber0.8
Net carbohydrates2.2
Sugar0.8
Saturated fat0.5
Cholesterol (mg)0
Sodium451.5
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated tofu - in the style of feta cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Marinated tofu - in the style of feta cheese (recipe) details

Recipe instructions

  1. Press the tofu between two plates, weighted down with some heavy cans or a cast iron pan, to drain the excess liquid out.
  2. Slice into 1/2 inch slices.
  3. Wisk together the ingredients for the marinade in a large container with a lid.
  4. Add the tofu to the marinade and refrigerate for at least 24 hours, preferably 2-3 days.
  5. Flip the container every few hours to ensure even coverage.
  6. Tofu pieces can be patted dry, and crumbled over your favorite Greek-style salad or pizza.

    Food tags
    Beans, Greek, European, Lactose Free, Vegan, Free Of...


Marinated tofu - in the style of feta cheese (recipe) details

Time:
Prep Time in Hours and Mins:24H10M

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Contributors: Prab R. Tumpati, MD