Spinach with fried tofu (recipe)
Spinach with fried tofu (recipe) | |
---|---|
Name | Spinach with fried tofu |
Ingredients | Fenugreek leaves • Tomato paste • Ginger paste • Garlic paste • Butter • Red chili powder • Salt • Fried tofu |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 110.9 |
Fat | 10.2 |
Protein | 1.5 |
Carbohydrate | 4.7 |
Fiber | 1.2 |
Net carbohydrates | 3.5 |
Sugar | 1.6 |
Saturated fat | 2.7 |
Cholesterol (mg) | 9.9 |
Sodium | 120 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach with fried tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Boil chopped spinach and fenugreek leaves in water.
- Take a thick bottom pan, heat oil.
- Sautv onions till brown, then add in ginger and garlic paste, red chilli powder.
- Cook this for a while and then add tomato paste, and cook till oil separates.
- Then add boiled spinach and fenugreek leaves.
- Cook this on low flame for 25 minutes.
- Finally add cream and fried tofu,serve with rice or Indian bread.
Food tags
Beans, Asian,
Spinach with fried tofu (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD