Spinach with fried tofu (recipe)
Spinach with fried tofu (recipe) | |
---|---|
Name | Spinach with fried tofu |
Ingredients | Fenugreek leaves • Tomato paste • Ginger paste • Garlic paste • Butter • Red chili powder • Salt • Fried tofu |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 110.9 |
Fat | 10.2 |
Protein | 1.5 |
Carbohydrate | 4.7 |
Fiber | 1.2 |
Net carbohydrates | 3.5 |
Sugar | 1.6 |
Saturated fat | 2.7 |
Cholesterol (mg) | 9.9 |
Sodium | 120 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach with fried tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Boil chopped spinach and fenugreek leaves in water.
- Take a thick bottom pan, heat oil.
- Sautv onions till brown, then add in ginger and garlic paste, red chilli powder.
- Cook this for a while and then add tomato paste, and cook till oil separates.
- Then add boiled spinach and fenugreek leaves.
- Cook this on low flame for 25 minutes.
- Finally add cream and fried tofu,serve with rice or Indian bread.
Food tags
Beans, Asian,
Spinach with fried tofu (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD