Spinach with fried tofu (recipe)

From WikiMD's Wellness Encyclopedia

Spinach with fried tofu (recipe)
NameSpinach with fried tofu
IngredientsFenugreek leaves Tomato paste Ginger paste Garlic paste Butter Red chili powder Salt Fried tofu
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories110.9
Fat10.2
Protein1.5
Carbohydrate4.7
Fiber1.2
Net carbohydrates3.5
Sugar1.6
Saturated fat2.7
Cholesterol (mg)9.9
Sodium120
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach with fried tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Boil chopped spinach and fenugreek leaves in water.
  2. Take a thick bottom pan, heat oil.
  3. Sautv onions till brown, then add in ginger and garlic paste, red chilli powder.
  4. Cook this for a while and then add tomato paste, and cook till oil separates.
  5. Then add boiled spinach and fenugreek leaves.
  6. Cook this on low flame for 25 minutes.
  7. Finally add cream and fried tofu,serve with rice or Indian bread.

    Food tags
    Beans, Asian,


Spinach with fried tofu (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD