Fried bean curd tofu with soy sauce by sy (recipe)

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Fried bean curd tofu with soy sauce by sy (recipe)
NameFried bean curd (tofu) with soy sauce by sy
IngredientsTofu Scallions Sesame seeds Soy sauce
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories107.2
Fat9.4
Protein4.8
Carbohydrate2.2
Fiber0.3
Net carbohydrates1.9
Sugar0.9
Saturated fat1.5
Cholesterol (mg)0
Sodium257.5
Yield8 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried bean curd tofu with soy sauce by sy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Fried bean curd tofu with soy sauce by sy (recipe) image(external)

Recipe instructions

  1. Place oil in a pan and use low to medium heat (a Teflon pan works best).
  2. Fry half the bean curd until golden brown, turn as needed and then remove to a serving plate.
  3. Fry and remove the balance of the bean curd.
  4. Place the sliced scallions and peppers on top of the fried bean curd.
  5. In the wok with a little oil remaining, add sesame seeds (option) fry briefly.
  6. Then add the stock, soy sauce, sesame oil.
  7. Stir once until heated and then pour over the tofu in the serving plate.
  8. Enjoy!
  9. Note: Do not use soft or silken tofu.

    Food tags
    Beans, Chinese, Japanese, Korean, Asian, Vegan,, Inexpensive


Fried bean curd tofu with soy sauce by sy (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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