Fried bean curd tofu with soy sauce by sy (recipe)
Fried bean curd tofu with soy sauce by sy (recipe) | |
---|---|
Name | Fried bean curd (tofu) with soy sauce by sy |
Ingredients | Tofu • Scallions • Sesame seeds • Soy sauce |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 107.2 |
Fat | 9.4 |
Protein | 4.8 |
Carbohydrate | 2.2 |
Fiber | 0.3 |
Net carbohydrates | 1.9 |
Sugar | 0.9 |
Saturated fat | 1.5 |
Cholesterol (mg) | 0 |
Sodium | 257.5 |
Yield | 8 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried bean curd tofu with soy sauce by sy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Fried bean curd tofu with soy sauce by sy (recipe) image(external)
Recipe instructions
- Place oil in a pan and use low to medium heat (a Teflon pan works best).
- Fry half the bean curd until golden brown, turn as needed and then remove to a serving plate.
- Fry and remove the balance of the bean curd.
- Place the sliced scallions and peppers on top of the fried bean curd.
- In the wok with a little oil remaining, add sesame seeds (option) fry briefly.
- Then add the stock, soy sauce, sesame oil.
- Stir once until heated and then pour over the tofu in the serving plate.
- Enjoy!
-
Note: Do not use soft or silken tofu.
Food tags
Beans, Chinese, Japanese, Korean, Asian, Vegan,, Inexpensive
Fried bean curd tofu with soy sauce by sy (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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