Fried bean curd tofu with soy sauce by sy (recipe)

Fried bean curd tofu with soy sauce by sy (recipe)
Name	Fried bean curd (tofu) with soy sauce by sy
Ingredients	Tofu • Scallions • Sesame seeds • Soy sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	107.2
Fat	9.4
Protein	4.8
Carbohydrate	2.2
Fiber	0.3
Net carbohydrates	1.9
Sugar	0.9
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	257.5
Yield	8 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried bean curd tofu with soy sauce by sy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Fried bean curd tofu with soy sauce by sy (recipe) image(external)

Recipe instructions

1. Place oil in a pan and use low to medium heat (a Teflon pan works best).
2. Fry half the bean curd until golden brown, turn as needed and then remove to a serving plate.
3. Fry and remove the balance of the bean curd.
4. Place the sliced scallions and peppers on top of the fried bean curd.
5. In the wok with a little oil remaining, add sesame seeds (option) fry briefly.
6. Then add the stock, soy sauce, sesame oil.
7. Stir once until heated and then pour over the tofu in the serving plate.
8. Enjoy!
9. Note: Do not use soft or silken tofu.
   
   Food tags
   Beans, Chinese, Japanese, Korean, Asian, Vegan,, Inexpensive

Fried bean curd tofu with soy sauce by sy (recipe) details

Time:
Prep Time in Hours and Mins:30M

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