Spicy marinated tofu (recipe)

Spicy marinated tofu (recipe)
Name	Spicy marinated tofu
Ingredients	Extra firm tofu • Vegetarian worcestershire sauce • Water • Olive oil • Red pepper flakes • Garlic powder • Onion powder • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	117.8
Fat	8.3
Protein	9.6
Carbohydrate	3.7
Fiber	1.5
Net carbohydrates	2.2
Sugar	1.2
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	15.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spicy marinated tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spicy marinated tofu (recipe) details

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Spicy marinated tofu (recipe)

1. Press as much water as possible out of the tofu. Slice the tofu crosswise into 1/2\ to 3/4\ pieces or about 8 pieces.
2. Combine all remaining ingredients in an 8 inch square baking dish and stir well.
3. Place the tofu slices in the marinade. If the liquid does not completely cover the tofu, turn the pieces carefully at least once to make sure it is thoroughly coated.
4. Refrigerate for 30 minutes to 1 hour.
5. TO GRILL: Remove the tofu from the marinade and cook on a medium-hot grill, basting occasionally with the marinade. The tofu is done when it is golden brown, about 6-8 minutes per side. Rotate the tofu 45 degrees every 3 minutes to create crosshatch grill marks.

6. TO BROIL: Remove the tofu from the marinade and place in a lightly oiled dish. Broil until the top is golden, about 5 to 7 minutes per side.
   
   

   Food tags
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Spicy marinated tofu (recipe) details

Time:
Prep Time in Hours and Mins:25M

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