Sesame black pepper crusted tofu (recipe)

Sesame black pepper crusted tofu (recipe)
Name	Sesame black pepper crusted tofu
Ingredients	Extra firm tofu • Sesame seeds • Black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	99.3
Fat	6.4
Protein	9.1
Carbohydrate	3.8
Fiber	1.9
Net carbohydrates	1.9
Sugar	0.6
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	13.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame black pepper crusted tofu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sesame black pepper crusted tofu (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F
2. Cut tofu into 1 inch cubes.
3. Mix sesame seeds and black pepper. (any spices can be used. seeds and coarsely ground spices give a nice texture).
4. Coat all sides of tofu in the mixture.
5. Bakein a nonstick or lightly oiled (sesame oil is nice) backing dish for approximately 15 minutes.
   
   Food tags
   Beans, Vegan, Low Cholesterol, Healthy,, Easy

Sesame black pepper crusted tofu (recipe) details

Time:
Prep Time in Hours and Mins:20M

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