3-ingredient cheesy miso tofu (recipe)

3-ingredient cheesy miso tofu (recipe)
Name	3-ingredient cheesy miso tofu
Ingredients	Firm tofu • Miso • Lemon juice
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	94
Fat	4.6
Protein	8.9
Carbohydrate	6.3
Fiber	1.7
Net carbohydrates	4.6
Sugar	1.7
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	625.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
3-ingredient cheesy miso tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
3-ingredient cheesy miso tofu (recipe) image(external)

Recipe instructions

1. To drain water from tofu, wrap tofu in paper towl. Warm up in the microwave for 3 minutes.
2. In a small bowl, mix rice miso and lemon juice, spread to the entire surface of tofu.
3. Fold the marinated tofu with plastic wrap, put in the fridge and let it for a night or for 3 days. Remove miso paste with spoon and slice.
   
   Food tags
   Beans, Asian, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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