Stuffed and grilled abura-age tofu (recipe)

Stuffed and grilled abura-age tofu (recipe)
Name	Stuffed and grilled abura-age tofu
Ingredients	Tofu • Spring onions • Garlic clove • Toasted sesame seeds
Cooktime (in hours)	0.133333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	144.3
Fat	9.8
Protein	10.6
Carbohydrate	6.6
Fiber	2.2
Net carbohydrates	4.4
Sugar	1.3
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	239.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Stuffed and grilled abura-age tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Stuffed and grilled abura-age tofu (recipe)

1. To open the abura-age use a round bladed knife and insert gently to open.
2. Put in sieve and pour hot water in kettle over it to wash off excess oil.
3. Put one slice on chopping board and roll over several times with a rolling pin then cut carefully to make two bags. Repeat with remaining pieces.
4. Mix the filling in a bowl. Check and add more shoyu if needed.
5. Fill the bags with the filling. Grill or broil under a preheated grill or broiler for 3-4 minutes on high ON EACH SIDE. It should be crisp and lightly browned.
6. Cut each bag into four triangles. Arrange on 4 small plates.
7. Serve hot.
   
   Food tags
   Beans, Japanese, Asian, Vegan, Low Cholesterol, Healthy, Brunch,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:8M

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