Tofu and broccoli teriyaki (recipe)
From WikiMD's Wellness Encyclopedia
Tofu and broccoli teriyaki (recipe) | |
---|---|
Name | Tofu & broccoli teriyaki |
Ingredients | Extra firm tofu • Broccoli floret |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 179.7 |
Fat | 14.4 |
Protein | 9.7 |
Carbohydrate | 5.5 |
Fiber | 0.9 |
Net carbohydrates | 4.6 |
Sugar | 3 |
Saturated fat | 2.3 |
Cholesterol (mg) | 0 |
Sodium | 706.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu and broccoli teriyaki (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tofu and broccoli teriyaki (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Take tofu out of package & drain.
- cut tofu into bite size pieces.
- heat sesame oil in wok over medium high heat.
- when hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
- put tofu & broccoli into a serving bowl.
Food tags
Beans, Vegetable, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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