Tofu and broccoli teriyaki (recipe)

From WikiMD's Wellness Encyclopedia

Tofu and broccoli teriyaki (recipe)
NameTofu & broccoli teriyaki
IngredientsExtra firm tofu Broccoli floret
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories179.7
Fat14.4
Protein9.7
Carbohydrate5.5
Fiber0.9
Net carbohydrates4.6
Sugar3
Saturated fat2.3
Cholesterol (mg)0
Sodium706.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu and broccoli teriyaki (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tofu and broccoli teriyaki (recipe) image(external)

Recipe instructions

  1. Take tofu out of package & drain.
  2. cut tofu into bite size pieces.
  3. heat sesame oil in wok over medium high heat.
  4. when hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
  5. put tofu & broccoli into a serving bowl.

    Food tags
    Beans, Vegetable, Low Cholesterol,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD