Tofu taco/burrito filling (recipe)

Tofu taco/burrito filling (recipe)
Name	Tofu taco/burrito filling
Ingredients	Extra firm tofu • Onion • Garlic clove • Extra virgin olive oil • Tamari • Tomato paste • Ground cumin • Chili powder • Diced tomatoes
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	59.2
Fat	3.1
Protein	4.6
Carbohydrate	5
Fiber	1.6
Net carbohydrates	3.4
Sugar	2.7
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	88.7
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu taco/burrito filling (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tofu taco/burrito filling (recipe) image(external)

Recipe instructions

1. Optional for more texture: Freeze tofu overnight. Thaw by boiling for 15 minutes.
2. Sautv onion and garlic in olive oil.
3. Add aminos, tomato paste and spices to pan. Stir well.
4. Squeeze the water out of the tofu with a dishtowel. Crumble it finely into the pan (so that it vaguely has the texture of ground beef). Cook, stirring occasionally, a few minutes or until slightly browned.
5. Drain most of the liquid off the tomatoes, then add to pan. Stir and cook a few more minutes.
   
   Food tags
   Beans, Mexican, Vegan, Spicy,, Easy

Tofu taco/burrito filling (recipe) details

Time:
Prep Time in Hours and Mins:20M

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