Baked vanilla salt tofu vegan (recipe)
Baked vanilla salt tofu vegan (recipe) | |
---|---|
Name | Baked vanilla salt tofu (vegan) |
Ingredients | Extra firm tofu • Canola oil • Soy sauce • Vanilla extract • Kosher salt |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 74.8 |
Fat | 5.9 |
Protein | 4.9 |
Carbohydrate | 1.6 |
Fiber | 0.5 |
Net carbohydrates | 1.1 |
Sugar | 0.9 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 350.5 |
Servings | 8 |
Yield | 8 slices |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked vanilla salt tofu vegan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Dry out the tofu thoroughly either by the press method or microwave method.
- Cut into slices, one brick gives you about 8-10.
- Mix the other ingredients together in a small bowl to make a marinade.
- Lay out the tofu slices in a baking dish (like 11 x 7 or 9 x13) and with a pastry or BBQ brush, brush the slices evenly with the marinade, on each side.
- There should be some marinade left-- evenly pour it over the tofu slices and throughout the bottom of the baking dish.
- Bakeat 400F for 20 minutes, then flip the slices over to bakeagain for another 20 minutes
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Food tags
Beans, Japanese, Asian, Very Low Carbs, Vegan, Low Cholesterol, Savory, Sweet,
Baked vanilla salt tofu vegan (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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