Baked vanilla salt tofu vegan (recipe)

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Baked vanilla salt tofu vegan (recipe)
NameBaked vanilla salt tofu (vegan)
IngredientsExtra firm tofu Canola oil Soy sauce Vanilla extract Kosher salt
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories74.8
Fat5.9
Protein4.9
Carbohydrate1.6
Fiber0.5
Net carbohydrates1.1
Sugar0.9
Saturated fat0.7
Cholesterol (mg)0
Sodium350.5
Servings8
Yield8 slices
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked vanilla salt tofu vegan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Dry out the tofu thoroughly either by the press method or microwave method.
  2. Cut into slices, one brick gives you about 8-10.
  3. Mix the other ingredients together in a small bowl to make a marinade.
  4. Lay out the tofu slices in a baking dish (like 11 x 7 or 9 x13) and with a pastry or BBQ brush, brush the slices evenly with the marinade, on each side.
  5. There should be some marinade left-- evenly pour it over the tofu slices and throughout the bottom of the baking dish.
  6. Bakeat 400F for 20 minutes, then flip the slices over to bakeagain for another 20 minutes
  7. )

    Food tags
    Beans, Japanese, Asian, Very Low Carbs, Vegan, Low Cholesterol, Savory, Sweet,


Baked vanilla salt tofu vegan (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD