Korean-style broiled tofu (recipe)

Korean-style broiled tofu (recipe)
Name	Korean-style broiled tofu
Ingredients	Firm tofu • Soy sauce • Splenda sugar substitute • Garlic clove • Toasted sesame seeds • Green onions
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	168.4
Fat	10.5
Protein	16.6
Carbohydrate	5.6
Fiber	2.4
Net carbohydrates	3.2
Sugar	1.5
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	1027.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Korean-style broiled tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Korean-style broiled tofu (recipe) image(external)

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Korean-style broiled tofu (recipe)

1. Preheat the broiler.
2. Cut the tofu into 1/2\ slices.
3. Lightly brushed a rimmed baking sheet(s) with vegetable oil, place the tofu in a single layer on the sheet(s) and lightly brush the top with oil.
4. Broil, as close to the heat as possible until the tofu is lightly browned.
5. Turn over and brown on the other side.
6. Combine the soy sauce, sesame oil, Splenda, garlic, sesame seeds and hot bean paste.
7. Heat the soy mixture to a boil in a large pan over medium heat.
8. Gently add the tofu in a single layer.
9. Turn down to a simmer and cook for 2 to 3 minutes, spooning the mixture over the top of the tofu.
10. Sprinkle with the green onions and serve.
    
    Food tags
    Beans, Korean, Asian, Brunch,, Easy

Korean-style broiled tofu (recipe) details

Time:
Prep Time in Hours and Mins:20M

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