Olive oregano wine baked tofu (recipe)

Olive oregano wine baked tofu (recipe)
Name	Olive oregano wine baked tofu
Ingredients	White wine • Dried oregano • Dried basil • Sun-dried tomato • Seedless grapes • Sea salt • Allspice • Fresh ground black pepper • Extra virgin olive oil • Extra firm tofu
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	123
Fat	8.9
Protein	5.2
Carbohydrate	5.1
Fiber	1.4
Net carbohydrates	3.7
Sugar	2.7
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	217
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive oregano wine baked tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 400 8F.
2. In an 8\x12\ baking dish, combine the wine, agave nectar, oregano, basil, vinegar, olives, sun-dried tomatoes, grapes, salt, allspice, pepper, and olive oil, and stir through until well incorporated.
3. Add the tofu and turn to coat each side.
4. Bakecovered for 15 minutes.
5. Turn the tofu over, and continue to bakeuncovered for another 13-15 minutes until the tofu has soaked up most of the marinade.
6. Remove from oven and let cool a little before serving; pour any remaining oil, spices, and seasonings over the tofu.
7. Note: use a white wine that is on the sweeter side. If using a dry white wine, add another O - 1 tbsp of agave nectar to the marinade.
8. Note: Moroccan dry olives are truly exceptional in this dish. You can purchase them in the deli section of your supermarket. Be sure to use them in the dish, rather than opting for regular black olives which do not have the same complexity of flavor.
9. Serve over brown rice.
   
   Food tags
   Beans, Vegan,

Olive oregano wine baked tofu (recipe) details

Time:
Prep Time in Hours and Mins:45M

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