Vegan fried chicken/vegan chicken nuggets gluten-free (recipe)
Vegan fried chicken/vegan chicken nuggets gluten-free (recipe) | |
---|---|
Name | Vegan fried chicken/vegan chicken nuggets (gluten-free) |
Ingredients | Hot water • Instant mashed potatoes • Salt • Pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 21.2 |
Fat | 0 |
Protein | 0.5 |
Carbohydrate | 4.9 |
Fiber | 0.4 |
Net carbohydrates | 4.5 |
Sugar | 0.2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan fried chicken/vegan chicken nuggets gluten-free (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vegan fried chicken/vegan chicken nuggets gluten-free (recipe) image(external)
Recipe instructions
- Put hot water in a bowl and stir in bouillon. Soak TVP in this liquid for 10 minutes. It will expand.
- Stir in just enough instant mashed potatoes to make a doughy mixture that can be formed into patties. Mix in salt, pepper, and other seasonings to taste.
- Dip patties in crushed baked potato chips, covering completely. Fry in oil until crispy, turning occasionally.
Food tags
Beans, Kid Friendly, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD