Warm tofu with spicy garlic sauce (recipe)

From WikiMD's Wellness Encyclopedia

Warm tofu with spicy garlic sauce (recipe)
NameWarm tofu with spicy garlic sauce
IngredientsSoft tofu Garlic Scallion Sesame seeds Soy sauce Red pepper flakes Sugar
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories56.9
Fat4
Protein4.2
Carbohydrate2.2
Fiber0.4
Net carbohydrates1.8
Sugar0.8
Saturated fat0.6
Cholesterol (mg)0
Sodium381.7
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm tofu with spicy garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Warm tofu with spicy garlic sauce (recipe) image(external)

Recipe instructions

  1. Carefully rinse the tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.
  2. Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients (except tofu).
  3. Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then move to a small plate. Spoon some sauce over tofu and serve warm. Serve remaining sauce on the side.
  4. Note:
  5. Sauce can be made 1 day ahead and chilled. Bring to room temperature before using.
  6. Tofu can be kept warm up to 4 hours.

    Food tags
    Beans, Korean, Asian, Vegan, Low Cholesterol,, Easy


Warm tofu with spicy garlic sauce (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD