Grilled tomatoes and asparagus with pesto garnish (recipe)

Grilled tomatoes and asparagus with pesto garnish (recipe)
Name	Grilled tomatoes and asparagus with pesto garnish
Ingredients	Plum tomatoes • Asparagus spears • Olive oil • Light soy sauce • Parsley • Mint • Pecans • Olive oil • Garlic cloves • Pepper • Salt • Ricotta cheese
Cooktime (in hours)	0.1
Preptime (in hours)	0.25
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	269.4
Fat	26.6
Protein	4.2
Carbohydrate	6.5
Fiber	2.6
Net carbohydrates	3.9
Sugar	2.7
Saturated fat	4.2
Cholesterol (mg)	7
Sodium	50.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tomatoes and asparagus with pesto garnish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled tomatoes and asparagus with pesto garnish (recipe) image(external)

Recipe instructions

1. Heat grill.
2. For pesto place all ingredients into a food processor pulse till smooth.
3. Keep cool.
4. Mix olive oil and soy place in storage bag.
5. Add tomatoes and asparagus.
6. Toss to cover then place on hot grill turning till just blistered.
7. Remove from grill.
8. Season with salt and pepper.
9. Cut tomatoes in half.
10. Arrange on plate with aparagus.
11. Topping with pesto.
    
    Food tags
    Vegetable, Low Protein,

Grilled tomatoes and asparagus with pesto garnish (recipe) details

Time:
Prep Time in Hours and Mins:21M

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