Grilled zucchini roll-ups (recipe)
Grilled zucchini roll-ups (recipe) | |
---|---|
Name | Grilled zucchini roll-ups |
Ingredients | Zucchini • Olive oil • Salt • Ground pepper • Fresh parsley • Lemon juice • Fresh basil leaf |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 87.5 |
Fat | 6.8 |
Protein | 3.9 |
Carbohydrate | 4 |
Fiber | 1.5 |
Net carbohydrates | 2.5 |
Sugar | 1.9 |
Saturated fat | 2.7 |
Cholesterol (mg) | 8.4 |
Sodium | 148.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled zucchini roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled zucchini roll-ups (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Discard outermost zucchini pieces.
- Brush zucchini with olive oil on both sides. Sprinkle with salt and pepper.
- Grill until tender (about 4 minutes).
- In a small bowl, combine goat cheese, parsely, and lemon juice.
- Put 1/2 teaspoon of the cheese mixture about 1/2 inch from the end of a zucchini slice.
- Top with a few spinach leaves and one small (or half a large) basil leaf.
- Roll up and place seam side down on a platter.
- You can make these up to a day before you are ready to serve and store them in an airtight container in the refridgerator
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Food tags
Vegetable,
Grilled zucchini roll-ups (recipe) details
Time:
Prep Time in Hours and Mins:25M
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