Grilled zucchini roll-ups (recipe)
| Grilled zucchini roll-ups (recipe) | |
|---|---|
| Name | Grilled zucchini roll-ups |
| Ingredients | Zucchini • Olive oil • Salt • Ground pepper • Fresh parsley • Lemon juice • Fresh basil leaf |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 87.5 |
| Fat | 6.8 |
| Protein | 3.9 |
| Carbohydrate | 4 |
| Fiber | 1.5 |
| Net carbohydrates | 2.5 |
| Sugar | 1.9 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 8.4 |
| Sodium | 148.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled zucchini roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled zucchini roll-ups (recipe) details
Recipe instructions
- Discard outermost zucchini pieces.
- Brush zucchini with olive oil on both sides. Sprinkle with salt and pepper.
- Grill until tender (about 4 minutes).
- In a small bowl, combine goat cheese, parsely, and lemon juice.
- Put 1/2 teaspoon of the cheese mixture about 1/2 inch from the end of a zucchini slice.
- Top with a few spinach leaves and one small (or half a large) basil leaf.
- Roll up and place seam side down on a platter.
- You can make these up to a day before you are ready to serve and store them in an airtight container in the refridgerator
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Food tags
Vegetable,
Grilled zucchini roll-ups (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
