Gyuniku negimaki steak and scallion rolls (recipe)
| Gyuniku negimaki steak and scallion rolls (recipe) | |
|---|---|
| Name | Gyuniku negimaki (steak and scallion rolls) |
| Ingredients | Scallions |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 54.9 |
| Fat | 3.2 |
| Protein | 4.6 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 1.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 13.9 |
| Sodium | 355.5 |
| Servings | 8 |
| Yield | 1 recipe |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gyuniku negimaki steak and scallion rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
Place the steak between sheets of wax paper; using a meat pounder or the flat of a cleaver, pound it to 1/8 thickness. Cut the steak in half crosswise. Arrange a strip of scallions down the length of each piece of meat. Starting with the wide sides of the meat, roll the pieces into tight cylinders. Secure the seams with toothpicks. To cook: Preheat broiler (a charcoal grill or hibachi may be used). With chopsticks or tongs, dip the rolls into the teriyaki sauce; Broil 3 from heat for about 3 minutes. Dip them again into the sauce. Using a sharp knife, cut the rolls into 1 pieces. Stand each piece on end to expose the scallions and serve at once
Food tags
Low Cholesterol, Healthy,, Easy
Gyuniku negimaki steak and scallion rolls (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
