Healthy salmon (recipe)
Healthy salmon (recipe) | |
---|---|
Name | Healthy salmon |
Ingredients | Salmon fillets • Fresh lemon juice • Fresh dill • Capers |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 153.4 |
Fat | 5.2 |
Protein | 23.6 |
Carbohydrate | 3 |
Fiber | 0.7 |
Net carbohydrates | 2.3 |
Sugar | 0.8 |
Saturated fat | 1 |
Cholesterol (mg) | 51.6 |
Sodium | 594.9 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthy salmon (recipe) details
Recipe instructions
- Mix all ingredients in a small bowl with the salmon fillet.
- Preheat oven to 375 Fahrenheit.
- Place fillet with other ingredients into a piece of aluminum foil and seal the aluminum to make a sort of pocket.
- Bakethe fillet at 375 for 45 minutes or until it flakes!
- NOTE: The cooking time may be off if you are using fresh salmon, I use frozen fillets, so beware!.
Food tags
, Easy
Healthy salmon (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD