Healthy salmon (recipe)

From WikiMD's Wellness Encyclopedia

Healthy salmon (recipe)
NameHealthy salmon
IngredientsSalmon fillets Fresh lemon juice Fresh dill Capers
Cooktime (in hours)0.75
Preptime (in hours)0.083333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories153.4
Fat5.2
Protein23.6
Carbohydrate3
Fiber0.7
Net carbohydrates2.3
Sugar0.8
Saturated fat1
Cholesterol (mg)51.6
Sodium594.9
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Healthy salmon (recipe) details

Recipe instructions

  1. Mix all ingredients in a small bowl with the salmon fillet.
  2. Preheat oven to 375 Fahrenheit.
  3. Place fillet with other ingredients into a piece of aluminum foil and seal the aluminum to make a sort of pocket.
  4. Bakethe fillet at 375 for 45 minutes or until it flakes!
  5. NOTE: The cooking time may be off if you are using fresh salmon, I use frozen fillets, so beware!.

    Food tags
    , Easy


Healthy salmon (recipe) details

Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD