Herb and cheese grilled salmon (recipe)
| Herb and cheese grilled salmon (recipe) | |
|---|---|
| Name | Herb and cheese grilled salmon |
| Ingredients | Salmon fillets • Red wine vinegar • Soy sauce • Basil • Oregano • Garlic powder • Parmesan cheese • Scallion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 321.2 |
| Fat | 11.8 |
| Protein | 49.4 |
| Carbohydrate | 1.3 |
| Fiber | 0.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.3 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 110.1 |
| Sodium | 392.9 |
| Reviewaggregate | |
{{
|= I have modified the recipe a bit to suit our tastes. Easy and delicious!-->
Herb and cheese grilled salmon (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and cheese grilled salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place salmon fillet, skin side down, on a large piece of heavy duty foil.
- Sprinkle vinegar, soy, lemon juice, salt, pepper, basil, oregano, garlic powder, and parmesan over salmon.
- Arrange scallions over cheese.
- Fold foil over, forming a packet, sealing all edges.
- Grill over medium high heat 15-20 minutes, until salmon flakes easily.
- Do NOT turn!
- I recommend not checking the fish until at least 15 minutes have passed, as the fish is steamed by the packet.
- Note:This can also be made in the oven
-
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Food tags
High Protein,, Oven, Easy
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Contributors: Prab R. Tumpati, MD
