Herb and garlic marinated feta (recipe)

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Herb and garlic marinated feta (recipe)
NameHerb & garlic marinated feta
IngredientsFeta cheese Dried herbs Garlic clove Lemon juice Basil pesto Cracked black pepper Light olive oil
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories168.4
Fat13.4
Protein9.1
Carbohydrate3.2
Fiber0.2
Net carbohydrates3
Sugar2.6
Saturated fat9.3
Cholesterol (mg)55.6
Sodium712.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and garlic marinated feta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herb and garlic marinated feta (recipe) image(external)

Recipe instructions

  1. Mix into a jar with a good seal (eg. approx 200g glass coffee jar) 1/2 cup of oil and all other ingredients, except Feta Cheese.
  2. Cut Feta into approximately 2cm cubes. Add cubes to jar, a few at a time and then swirl oil to coat cheese.
  3. When as much cheese is in jar that will fit, cap jar and invert a few times to coat cheese thoroughly, then top up with more oil til all cheese is coated. Invert jar a few more times and refrigerate.
  4. The Olive Oil will solidify when refrigerated. Use in salads or serve at room temperature with crusty bread. Reserve marinated oil to use in dressings.
  5. Marinate for at least 24 hours, will keep in refrigerator for up to 2 months.

    Food tags
    Brunch,


Herb and garlic marinated feta (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD