Hot cheese squares (recipe)

Hot cheese squares (recipe)
Name	Hot cheese squares
Ingredients	Sharp cheddar cheese • Bacon • Green onions • Black olives • Eggs
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	167.4
Fat	14
Protein	9.3
Carbohydrate	1
Fiber	0.2
Net carbohydrates	0.8
Sugar	0.4
Saturated fat	6.8
Cholesterol (mg)	114.6
Sodium	274.2
Yield	20-30 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot cheese squares (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Lightly spray a 13 X 9 X 2 inch baking dish.
2. Beginning with the cheese, layer the first five ingredients in the order listed.
3. Pour the beaten eggs over the layered mixture and sprinkle with garlic salt.
4. Bakeat 350 degrees for 10-15 minutes (until just set and the edges are lightly brown).
5. Remove from oven and cool for 20 minutes before cutting into squares.
6. To re-heat any leftovers, wrap lightly with a damp paper towel and microwave for 5-10 seconds.
   
   Food tags
   Very Low Carbs, High Protein, Savory,, Easy, Inexpensive

Hot cheese squares (recipe) details:

Time:
Prep Time in Hours and Mins:1H

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