How to boil eggs (recipe)
| How to boil eggs (recipe) | |
|---|---|
| Name | How to boil eggs |
| Ingredients | Eggs • Cold water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 73.5 |
| Fat | 5 |
| Protein | 6.3 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 211.5 |
| Sodium | 79.5 |
| Servings | 6 |
| Yield | 6 hard cooked eggs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to boil eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cover the eggs with cold tap water in a pot and bring to a simmer over medium high heat. Do not let the eggs boil and do not cover.
- Simmer uncovered for 20 minutes (large eggs) and remove from heat.
- Drain water and cover the eggs with cold water, draining and refreshing cold water as it warms up. Do this for a few minutes.
- Drain the water out of the pan and put the lid on it.
- Gently - verrrrrry gently - shake the pan up and down until you no longer hear the hard sound of the eggs, but rather the gentler sound of the shells being cracked.
- Remove the lid and cover the eggs with cold water again.
- Under a slow but steady stream of cold water remove the shells. They should come off in one piece.
- Place the eggs on a paper towel to remove moisture and then proceed with your recipe.
Food tags
Low Protein,, Beginner Cook, Easy, Inexpensive
How to boil eggs (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
