Kidney friendly artichoke dip (recipe)
| Kidney friendly artichoke dip (recipe) | |
|---|---|
| Name | Kidney friendly artichoke dip |
| Ingredients | Frozen artichoke heart • Mayonnaise • Sour cream • Cream cheese • Garlic clove • Parmesan cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 46.7 |
| Fat | 4.2 |
| Protein | 0.6 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 0.7 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 8.2 |
| Sodium | 88.2 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kidney friendly artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 ? F.
- Place artichoke hearts in a saucepan, cover with water and bring to a boil. Reduce heat to medium and cook for 6 minutes. Drain and rinse with cold water to cool.
- Chop artichoke hearts.
- In a medium bowl combine mayonnaise, sour cream, cream cheese, hot sauce and garlic. Transfer mixture to a baking dish.
- Top with parmesean cheese. Place in oven and bakefor 30 minutes or until bubbly on top.
- Helpful hints.
- If canned or jarred artichokes in water are used instead of frozen, look for the lowest sodium brand. Rinse well to help reduce sodium.
- Try this dip on toasted slices of baguette, crisp celery or with your favorite low-sodium crackers.
- Tabasco is one of the lowest sodium hot pepper sauces.
Food tags
Artichoke, Vegetable, Weeknight, Brunch,, Easy
Kidney friendly artichoke dip (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
