Kitchen garden sprouts (recipe)

Kitchen garden sprouts (recipe)
Name	Kitchen garden sprouts
Ingredients	Mustard seeds
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kitchen garden sprouts (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions
Fold a terry cloth towel (16 inches long and 8 inches wide) into quarters (about 8 inches long and 4 inches wide) Pat it evenly to cover the bottom of a loaf pan. Pour water over the towel until it is completely saturated. Then sprinkle mustard seeds on top in a single layer. Cover with aluminum foil and leave overnight. Remove the foil and place the loaf pan in a warm sunny place. Make sure the towel stays wet but not covered with water. The seeds will sprout and send roots into the towel. The plants will grow about an inch high with tiny green leaves, purple on the undersides with long thin stems. Harvest the crop 10 to 20 days after you plant it. Snipping the plants off at the base with scissors. Garden Cress can also be grown this way

Food tags
Low Protein, Low Cholesterol,, Easy

Kitchen garden sprouts (recipe) details

Time:
Prep Time in Hours and Mins:10M

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