Lecithin pan coating (recipe)
| Lecithin pan coating (recipe) | |
|---|---|
| Name | Lecithin pan coating |
| Ingredients | Vodka |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 7167.1 |
| Fat | 872 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 130.8 |
| Cholesterol (mg) | 0 |
| Sodium | 2.2 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lecithin pan coating (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- We've all seen PAM and other sprays for Non stick cooking.
- Now you can make your own at a fraction of the cost and no additives at all. Just pure liquid Lecithin which is a derivitive of Soy Beans.
- You can buy Liquid Lecithin in most health food stores.
- Pour Vodka into a jar with a screw on lid. Add the lecithin and shake to dissolve. That's it!
- If the idea of Vodka bothers you, you can use vegetable oil, corn oil or canola oil. But the oils will not dissolve the lecithin completely.
- As your pan heats the alcohol will evaporate leaving nothing but a thin coating of lecithin. NOTHING sticks! And it's easy to wash up.
- You can apply this with a basting brush, or a small spray bottle. I find a square of clean paper towel works best.
- Use only as much as needed to cover the bottom of a pan. A little goes a long way. No refrigeration required.
- Personally, I LOVE IT.
Food tags
Low Protein, Weeknight,, Easy
Lecithin pan coating (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
