Lemon garlic mackerel (recipe)

Lemon garlic mackerel (recipe)
Name	Lemon garlic mackerel
Ingredients	Mackerel fillets • Garlic cloves • Salt • Pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	208.7
Fat	13.9
Protein	18.7
Carbohydrate	1
Fiber	0.1
Net carbohydrates	0.9
Sugar	0.2
Saturated fat	3.3
Cholesterol (mg)	70
Sodium	90.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic mackerel (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon garlic mackerel (recipe) image(external)

Recipe instructions

1. Lay the fillets of fish on a baking tray, which has been covered with foil for easy clean up.
2. Sprinkle with salt and leave for 5-10 minutes. This helps give the flesh a firmer texture but you may omit this step if you prefer.
3. Meanwhile, preheat the oven grill.
4. Mix together the garlic, lemon and some freshly ground black pepper.
5. Pour over the mackerel and then put in the oven to grill for about 5 minutes.
6. If you have some fresh herbs like parsley to hand you could finely chop them and sprinkle them over the fish at this point.
7. Serve with your favourite veggies.
   
   Food tags
   High Protein,, Easy

Lemon garlic mackerel (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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