Lemon haloumi with fried capers (recipe)
| Lemon haloumi with fried capers (recipe) | |
|---|---|
| Name | Lemon haloumi with fried capers |
| Ingredients | Olive oil • Halloumi cheese • Chilies • Capers • Lemon rind • Lemon juice • Lettuce leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 66.8 |
| Fat | 5.2 |
| Protein | 1.5 |
| Carbohydrate | 4.9 |
| Fiber | 1.4 |
| Net carbohydrates | 3.5 |
| Sugar | 1.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 64 |
| Servings | 4 |
| Yield | 4 haoumi and caper salads |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon haloumi with fried capers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat 2 teaspoons oil in a large frying pan over medium-high heat.
- Cook haloumi, in batches, for 2 minutes each side or until golden. Transfer the haloumi to a plate.
- Heat remaining oil in pan. Add chilli and capers. Cook, stirring, for 3 to 5 minutes or until capers are heated through and chilli is golden. Add rind. Cook, stirring, for 1 minute. Stir in juice. Bring to a simmer.
- Arrange haloumi and lettuce on a serving plate.
- Drizzle with hot lemon mixture. Season with pepper. Serve immediately
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Food tags
Greek, European, Free Of..., Brunch,, Easy, From Scratch
Lemon haloumi with fried capers (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
