Low-carb jalapeno and cheddar muffin (recipe)

Low-carb jalapeno and cheddar muffin (recipe)
Name	Low-carb jalapeno and cheddar muffin
Ingredients	Cauliflower • Eggs • Butter • Parmesan cheese • Mozzarella cheese • Cheddar cheese • Salt • Black pepper • Garlic powder • Baking powder
Cooktime (in hours)	1.5
Preptime (in hours)	0.5
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	113.6
Fat	8.8
Protein	7
Carbohydrate	2
Fiber	0.5
Net carbohydrates	1.5
Sugar	0.7
Saturated fat	5.2
Cholesterol (mg)	55.8
Sodium	257.3
Yield	12 Muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb jalapeno and cheddar muffin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. Add the grated cheeses and mix well. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. Divide the batter evenly between 12 greased muffin cups. Bakein preheated 375 degree (F) oven for 30 minutes or until golden brown. Turn off the oven and leave the muffins inside for one hour to firm up. Remove and serve warm or cold.
2. google how to rice cauliflower if you don't know how
3. )
   
   Food tags
   Cauliflower, Vegetable, Free Of..., Weeknight, Brunch,, Easy, From Scratch

Low-carb jalapeno and cheddar muffin (recipe) details

Time:
Prep Time in Hours and Mins:2H

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