Low-carb jalapeno and cheddar muffin (recipe)
Low-carb jalapeno and cheddar muffin (recipe) | |
---|---|
Name | Low-carb jalapeno and cheddar muffin |
Ingredients | Cauliflower • Eggs • Butter • Parmesan cheese • Mozzarella cheese • Cheddar cheese • Salt • Black pepper • Garlic powder • Baking powder |
Cooktime (in hours) | 1.5 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 2 |
Keto friendliness | Keto friendly |
Calories | 113.6 |
Fat | 8.8 |
Protein | 7 |
Carbohydrate | 2 |
Fiber | 0.5 |
Net carbohydrates | 1.5 |
Sugar | 0.7 |
Saturated fat | 5.2 |
Cholesterol (mg) | 55.8 |
Sodium | 257.3 |
Yield | 12 Muffins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb jalapeno and cheddar muffin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. Add the grated cheeses and mix well. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. Divide the batter evenly between 12 greased muffin cups. Bakein preheated 375 degree (F) oven for 30 minutes or until golden brown. Turn off the oven and leave the muffins inside for one hour to firm up. Remove and serve warm or cold.
- google how to rice cauliflower if you don't know how
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Food tags
Cauliflower, Vegetable, Free Of..., Weeknight, Brunch,, Easy, From Scratch
Low-carb jalapeno and cheddar muffin (recipe) details
Time:
Prep Time in Hours and Mins:2H
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