Low carb ricotta gnocchi (recipe)
| Low carb ricotta gnocchi (recipe) | |
|---|---|
| Name | Low carb ricotta gnocchi |
| Ingredients | Ricotta cheese • Egg • Parmesan cheese • Kosher salt • Flour • Chicken broth • Vegetable broth |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 2.333333333 |
| Totaltime (in hours) | 2.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 162.2 |
| Fat | 11.9 |
| Protein | 11.2 |
| Carbohydrate | 2.5 |
| Fiber | 0 |
| Net carbohydrates | 2.5 |
| Sugar | 0.3 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 77.6 |
| Sodium | 187.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb ricotta gnocchi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb ricotta gnocchi (recipe) details
Low carb ricotta gnocchi (recipe) image(external)
Recipe instructions
- Place the ricotta in a large bowl and whip it to break up the curd, then add the egg and stir well to incorporate.
- Add the Parmesan and salt and mix well.
- Place the flour in a large shallow dish, then use teaspoons to make oval-shaped gnocchi of about 1/2 teaspoon dough at a time and drop them into the flour (don't let the gnocchi touch each other or they'll stick).
- Drop 6 gnocchi into the flour, then coat them lightly by rolling the plate; carefully dust excess flour off the gnocchi and place them on a parchment-lined cookie sheet and repeat process until all the gnocchi are made.
- Place gnocchi in the refrigerator for about 2 hours or until they're firm - you can refrigerate them overnight, but they're better eaten the same day as they're prepared.
- Cook the gnocchi by simmering them in salted boiling water or chicken broth, they'll float to the top and you can remove them when they're done to your preference (original recipe called for removal at this point of 3-4 minutes, but I found they needed more simmering and left them in for 7-9 minutes); remove with a slotted spoon.
-
These go well with sautv ed peas in butter and sage, or your favorite pasta sauce, and shavings of Parmesan.
Food tags
European, Very Low Carbs, Kid Friendly, Brunch,, Easy
Low carb ricotta gnocchi (recipe) details
Time:
Prep Time in Hours and Mins:2H25M
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Contributors: Prab R. Tumpati, MD
