Low fat bread pudding with ham and cheddar (recipe)
| Low fat bread pudding with ham and cheddar (recipe) | |
|---|---|
| Name | Low fat bread pudding with ham and cheddar |
| Ingredients | Sharp cheddar cheese • Green onion • Nonfat milk • Low sodium chicken broth • Black pepper • Ham • Reduced-fat sour cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.366666667 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 183.9 |
| Fat | 11.3 |
| Protein | 16.2 |
| Carbohydrate | 3.9 |
| Fiber | 0.2 |
| Net carbohydrates | 3.7 |
| Sugar | 2.9 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 128.4 |
| Sodium | 526.5 |
| Servings | 4 |
| Yield | 4 ramekins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat bread pudding with ham and cheddar (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Place bread cubes on a jelly-roll pan, and spray with cooking spray.
- Bakeat 375 degrees for 10 minutews, or until lightly toasted, turning once.
- Remove from oven, and cool.
- Combine bread, 1/2 cup cheese, 3 tablespoons onions, and the next 5 ingredients (through egg yolks) in a small bowl, and beat with a mixer at high speed until foamy (about 30 seconds).
- Gently fold egg whites into bread mixture.
- Spoon about 1 cup bread mixture into 4 (7 ounce) ramekins coated with cooking spray.
- Divide the remaining 1/4 cup cheese and remaining 1 tablespoon onion evenly among ramekins.
- Bakeat 375 degrees for 20 minutes or until lightly browned.
- Top each with 1 teaspoon sour cream.
Food tags
Weeknight,
Low fat bread pudding with ham and cheddar (recipe) details
Time:
Prep Time in Hours and Mins:42M
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