Madeira beef and bay leaf kebabs espetada (recipe)
| Madeira beef and bay leaf kebabs espetada (recipe) | |
|---|---|
| Name | Madeira beef and bay leaf kebabs (espetada) |
| Ingredients | Beef tenderloin • Extra virgin olive oil • Red wine vinegar • Onion • Fresh Italian parsley • Garlic cloves • Salt • Fresh ground black pepper • Bay leaves |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 562.5 |
| Fat | 44.5 |
| Protein | 34.1 |
| Carbohydrate | 4.6 |
| Fiber | 1 |
| Net carbohydrates | 3.6 |
| Sugar | 1.3 |
| Saturated fat | 14.4 |
| Cholesterol (mg) | 144.6 |
| Sodium | 673.9 |
| Reviewaggregate | |
{{
|= you will not be able to duplicate this arrangement at home. Solution serve the kebabs on a platter lined with sliced Portuguese bread. Steven Raichlen.-->
Madeira beef and bay leaf kebabs espetada (recipe) details
Time:
Prep Time in Hours and Mins:42M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Madeira beef and bay leaf kebabs espetada (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Trim any sinews or excess fat from the beef; cut meat into 2-inch cubes.
- In a large baking dish, combine the oil, vinegar, onion, parsley, garlic, salt, pepper, and bay leaves.
- Add in the beef and toss thoroughly to coat.
- Cover and let marinate in the refrigerator for 4-6 hours.
- Preheat grill to high.
- Remove the beef and bay leaves from the marinade and thread onto the skewers dividing the bay leaves among the kebabs.
- When ready to cook, oil the grill grate.
- Arrange the kebabs on the grate and grill, turning with tongs, until the meat is cooked to taste, 2-3 minutes per side for medium-rare.
- Baste the espetadas with any excess marinade, but not during the last 3 minutes.
- Serve the espetadas on or off the skewers on slices or chunks or Portuguese bread for soaking up the juices.
Food tags
< 60 Mins"
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