Mexi-beef bites (recipe)
| Mexi-beef bites (recipe) | |
|---|---|
| Name | Mexi-beef bites |
| Ingredients | Ground beef • Cheddar cheese • Monterey jack cheese • Green chilies • Eggs • Tortilla chips |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 57.1 |
| Fat | 4.2 |
| Protein | 4.3 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.2 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 26.4 |
| Sodium | 54.2 |
| Yield | 36 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexi-beef bites (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 350 degrees.
- In a large skillet, brown the ground beef and drain.
- Add the cheddar cheese, monterey jack cheese, green chilies, enchilada sauce and eggs to the browned beef.
- Pour the combined mixture in an 8x8inch baking dish.
- Bakeat 350 degrees for 35-40 minutes.
- A knife inserted in the center should come out clean.
- The top should be a golden brown.
- When done, remove from the oven.
- Cool in the pan for 15 minutes.
- Cut in 36 squares.
- Serve with chips
-
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Food tags
Meat, Tex Mex, Southwestern U.S., Mexican, Weeknight, Oven,, Easy
Mexi-beef bites (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
